What is Parkour?
In many ways, Parkour is whatever you want it to be!
It originated from a group of movement enthusiasts in 1980's Paris. Their basic idea was to discover the most efficient natural movements which would allow them to:
1) train their body and mind
2) overcome any obstacle
3) move through any environment
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However, after one learns the foundational techniques, the possibilities become endless!
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Through combination, creative self expression, and an infinite set of moves and variations, Parkour becomes the art of motion and the discovery of the limitlessness of our physical capabilities.
For adults, it is learning to be a kid so we can once again find the love of play.
For Kids, it is taking the love of play and expanding it to its grandest and most exciting form.
About PK Coach Mayo
As a long time Parkour Coach, my passion is to help students of all ages explore their limits and their environment. Everybody is capable of accomplishing physical challenges beyond their imagination. This practice is to build a set of skills based on your personal level to constantly propel you forward and gain new insights of your mental and physical capacity.
Request a Class
Call Anytime: 314-703-6918
Facebook Message Me @coachmayonnaise
Based in Redlands, Ca
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